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Crossfit endurance workouts11/29/2023 Add your ‘trigger’ into your phone for a pre-match reminder or set a daily alarm to go off at a certain time, to constantly reinforce your message.A ‘trigger’ word can be placed on a piece of tape on your boot or around your wrist for in-game motivation.So perhaps after missing a kick or dropping a ball you can look down and remind yourself of how you want to perform rather than focusing on what has gone wrong. The trigger word must mean something to you as a player and can act as a means of catching a potential downward spiral. Examples could be ‘warrior’, ‘resilient’, ‘immaculate’ or ‘champion’. Your trigger word can be a letter or word that inspires you or reminds you of how you feel/who you are when you are at your best. Why - ‘Trigger’ words can help you establish focus and concentration, which can lead to improved performance. Repeat this process in the same undisturbed environment until you feel calm and energised. Visualising in this way will help to build confidence and remember past successes from training or matches. Repeat a couple of timesįollowing this, it’s time to mentally run through the scenario of the game.
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